Guided Retreat Experience by Dura Dopamine Center

Join us for a one-day experience led by Dura Dopamine Center for Educational Consultancy, as part of their 4-day retreat program designed to help participants regain balance and make conscious, empowered life choices. 

This special experience offers a journey into mindful living, through natural movement, mindful eating, emotional exploration, and connection with the land. The program

Agenda

Saturday, July 5, 2025 

1:00 pm - 6:30 pm

At Heenat Salma

Time
Day flow
1:00 pm – 1:30 pm
Welcome and Registration
  • Meet and greet with herbal drinks
  • Introduction to the day’s flow and concept
  • 1:30 pm – 2:30 pm
    Nutrition Talk: Natural Food for a Better Life
  • Guided by a certified nutrition specialist
  • Mindful tasting experience: Organic refreshment juice
  • 2:30 pm – 3:30 pm
    Interactive Session: Holistic Health and Movement
  • Open dialogue on the connection between nutrition, movement, and well-being
  • 3:30 pm – 4:30 pm
    Wellness Break
  • Fruit basket, organic vegetables with Heenat Salma’s condiments, and infused detox water station
  • Informal connection & reflection time
  • 4:30 pm – 5:00 pm
    Body Movement Workshop
  • Group practice: Stretching and body awareness exercises
  • 5:00 pm – 6:00 pm
    Practical Farm Tour and Ingredient Discovery
  • Explore natural food sources on the farm
  • Interactive vegetable harvesting (taking some leafy vegetables back home)
  • 6:00 pm – 6:30 pm
    Sunset Meditation and Nature Walk
  • Guided breathing and movement meditation outdoor majlis
  • Closing circle with memento meditative cards
  • Our PAckages

    Workshop on Saturday – 500 QAR

    → now available at

    375 QAR

    Consultation Only – 500 QAR

    → now available at

    375 QAR

    Cancellation & Refund Policy (Subscription Plan)
    • A full refund is available if a cancellation request is submitted more than 12 hours before the subscription start date.
    • No refund will be provided if a cancellation request is received less than 12 hours before the subscription start date.
    • Please allow up to thirty (30) days for us to process any refunds or apply credits to your account.

    Help & Information
    If you need help or more information, please contact us:
    Tel: +974 4441 1195
    Mob: +974 5096 0007