Fresh Organic Okra – 500 g

Discover the vibrant and nutritious taste of our fresh organic okra, carefully grown and harvested by the dedicated farmers at Heenat Salma. Our organic okra is known for its tender texture and unique flavor, making it a versatile addition to your culinary repertoire. Each 500g bundle of organic okra is cultivated using sustainable farming practices, ensuring both exceptional quality and environmental responsibility.

Why Choose Our Organic Okra?

Our commitment to quality means that each organic okra pod is harvested at the peak of its freshness. The farmers at Heenat Salma use traditional methods combined with modern sustainable practices to produce okra that is not only flavorful but also packed with nutrients. When you choose our organic okra, you’re supporting local agriculture and getting a product that’s been grown with care and dedication.

Nutritional Benefits

Organic okra is a nutritional powerhouse. According to WebMD, it is rich in vitamins A and C, which are essential for maintaining good health and supporting immune function. Okra is also high in vitamin K, which plays a crucial role in blood clotting and bone health. The folate content in okra is beneficial for pregnant women, aiding in the prevention of birth defects. Additionally, okra is a good source of magnesium, which supports muscle and nerve function, and fiber, which promotes healthy digestion and can help lower cholesterol levels. Its low calorie count makes it a great addition to any diet, helping to maintain a healthy weight.

Culinary Uses

One of the joys of cooking with okra is its versatility. Here are some ideas to inspire your next meal:

• Stir-Fries: Add sliced organic okra to your stir-fries for a tender, slightly crunchy texture that complements a variety of vegetables and proteins.
• Soups and Stews: Incorporate organic okra into soups and stews to add thickness and enhance the overall flavor.
• Roasting: Roast okra with olive oil, salt, and your favorite spices for a delicious and healthy snack or side dish.
• Gumbo: Use organic okra as a key ingredient in traditional gumbo recipes to enjoy its thickening properties and distinctive taste.

Order now to enjoy:

• Fresh and Organic Okra: Grown with sustainable farming practices.
• Versatile Ingredient: Ideal for enhancing the flavor and texture of various dishes.
• Farm-Fresh Quality: Harvested with care by our dedicated farmers.
• Weight: 500 g